A Yoga Teacher
I know the philosophy of yoga. It is our family tradition to practice yoga for a long time. I know some personal techniques by this formula one can easily be free from drowsiness and other kinds of illness.
Starting Through Pranayama
Pranayama, the practice of breath control, is a core aspect of yoga. A skilled yoga teacher helps students harness the power of breath through various techniques like:
- Om
- Nadi Shuddhi (Control the mind)
- Anulom Vilom (alternate nostril breathing) for calming the mind.
- Bhastrika (bellows breath) for boosting energy.
- Kapalabhati (skull-shining breath) for detoxifying the body.
Physical Exercise and Asanas
This is based on student fitness level. They guide through:
- Beginner Poses: Mountain Pose (Tadasana)
- Intermediate Poses: Warrior Pose (Virabhadrasana),
- Triangle Pose (Trikonasana).
- And Advanced Asanas: Sun Salutation
Healing Through Acupressure Massage
Massage therapy complements yoga by releasing muscular tension and improving blood circulation. A yoga teacher trained in therapeutic massage can provide treatments that:
- Relieve chronic pain.
- Enhance muscle recovery.
- Promote deep relaxation
A yoga teacher can guide you to improve the mind-body connection. Their guidance in pranayama, exercises, and massage creates a balanced lifestyle and inner peace.
You can call me at any time as a yoga teacher. We give the home service. Each session is 90 to 120 minutes. And this is cost TK2000. Call us - 01768442200
